P R I C I N G.

Individualised, hands-on treatment and movement support, tailored to you and your goals.

SPORTS MASSAGE + MOVEMENT

£60

60 minutes

Individualised hands-on treatment and movement support.

SPORTS MASSAGE + MOVEMENT

£85

90 minutes

More time to explore your needs, treatment and movement.

SIX-SESSION PACKAGE

£330

£360 individually · Save £30

6 × 60 minutes

For those looking for ongoing support with movement, recovery and progression.

INDIVIDUALISED PROGRAMMING

Priced individually

Online & in-person support

Tailored rehabilitation, strength and endurance training programmes.

Not Sure which to choose?

Get in touch and we’ll help you find the right starting point

Enquire now

W H O W E A R E

ON-FORM is an independent movement clinic based near Wolverhampton in the West Midlands, offering sports massage, rehabilitation and movement coaching.

Founded by two Occupational Therapists with a shared passion for movement, sport and wellbeing, we combine hands-on treatment, exercise and movement coaching with a whole-person approach.

We look beyond muscles and joints, considering the physical, psychological and everyday factors that influence how you feel, move and perform.

From everyday movers to competitive athletes, our focus is on helping you build confidence, develop resilience and achieve what matters to you.

MOVE MORE. MOVE BETTER. DO WHAT MATTERS.

Based near Wolverhampton, West Midlands · By appointment only

  • Lyd

    founder / coach / occupational therapist

    Passionate about helping people do more of the things that matter to them.

    personal experience of being a professional Athlete, business founder and new mom.

    • BSc (Hons) Occupational Therapist

    • ACT Practitioner

    • ICF Certified Coach

    • Certified Pre & Postnatal Coach

    • Level 3 Diploma Sports Massage

    • 200 hr Yoga Teacher

    Learn more about Strong momma club*‍ ‍

    *COMING SOON

  • founder / coach / occupational therapist

    personal experience of being an injured rugby player to x7 Ironman, business founder and new Dad

    • BSc (Hons) Occupational Therapist

    • Certified JEMS Clinical Rehabilitation Practitioner

    • ACT Practitioner & Coach

    • ICF Certified Coach

    • Level 3 Diploma Sports Massage

    • England Deaf Rugby x9 Caps

    • x7 Ironman

Get In Touch

PEOPLE WE'VE WORKED WITH.

  • N E I L . C H I V E R S

    PREMIERSHIP RUGBY MATCH OFFICIAL

  • B R I A N . F O G A R T Y

    IRONMAN UK Champion | 6× Kona World Championship Athlete

ONLINE COACHING + PROGRAMMING

Individualised training, movement and performance programmes tailored to your goals, wherever you are in the UK.

From building strength and resilience to preparing for your first triathlon, 70.3 or Ironman, we offer practical, personalised support to help you progress with confidence.