Where Wellbeing meets Performance
Movement + Mindset + massage
on Form Movement & Mind
Movement + mindset + massage
On-Form is focused on wellbeing and performance through Movement, Mindset and Massage.
Founders and coaches, Lyd and tom, started on - Form with the belief that everyone should have access to the Resources that help them move more, move Better and do more of the things that matter to them.
Whatever your goal on-form Movement + mind has something for you.
What we do
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Movement
Movement Coaching
Analysis & Injury Prevention
1:1 Functional Training
Pre & Postnatal Training
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Mindset
Mindset Coaching
Athlete Mentor
Informed by Acceptance and Commitment Therapy
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massage
Deep Tissue and Sports Massage
Pre / post event Massage
Pre & Postnatal Massage
Whether your goal is
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Body
improve mobility
Reduce stiffness and soreness
improve robustness
improve efficiency and ease of movment
increase strength
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performance
maximise training and performance outputs
reduce injury risk
recover faster
improve efficiency
improve training resilience
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Mind
Improve resilience
Navigate challenges
Rise to opportunities
Get clear on Your Goals
Take Action, Do what matters
meet the founders
Lydia + Tom
On Form is the combination of our love of being active, interest in understanding human performance and enjoyment of working with people. We believe everyone should have the access to the Resources that help them move more, move Better and do more of the things that matter to them.
As Professionals we are experienced and trained in…
Occupational Therapy BSc (Hons)
Joanne Elphinston Movement Systems (JEMS) Analysis, Rehabilitation and Coaching
Sports Massage Diploma
acceptance and Commitment Therapy (ACT) ICF Coaching
As people…
tom “I’m currently training for my 7th ironman triathlon, following several years of Rehabilitating old rugby injuries, while also working full time and preparing for navigating the wonderful challenges of becoming a new dad!”
Lyd “i’ve retired from being a professional rugby player, feeling very grateful for my experience of representing england in over 50 international games, including 3 World cups and a Commonwealth games. I’m now expecting twins, which has added more fuel to my passion for working with women and a deeper appreciation for what our bodies are capable of”.
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Lydia
FOUNDER & COACH
Previous professional rugby player, Lydia is passionate about everyone being given the opportunity to do more of the things that matter to them.
BSc (Hons) Occupational Therapist
Sports Massage Diploma
ICF Certified Coach
200hr Yoga Teacher
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Tom
FOUNDER & COACH
BSc (Hons) Occupational Therapist