Daily movement and mind sessions designed to meet your goals 

how it works

What is on-form?

  • Online content

    AN online video platform designed to help you move more, move better and do the things in life that matter most to you.

    new sessions added regularly

    unlimited access

    Easy to follow

    cancel anytime

    only £17.99 a month

  • Informed by

    Combining our personal EXPERIENCE of elite sport with our professional experience and training from the worlds of:

    functional Movement

    JEMS®

    Functional range Conditioning®

    Yoga

    A.C.T

    CALLISTHENICS

    Occupational therapy

    Biomechanics

  • to fit into life

    Build a movement practice that works for you

    varying challenge and intensity

    no need for expensive equipment

    just you & some floor space

    5 - 30 minutes to fit into your day

    tailor it to your goals

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WHO IS ON-FORM FOR?

WHATEVER YOUR LEVEL, WHATEVER YOUR GOAL FUNCTIONAL strength & MOBILITY, movement EFFICIENCY, whole body ROBUSTNESS & CONNECTION, ARE ESSENTIAL FOR YOU TO DO WHAT YOU NEED TO DO.

  • you would like to be moving more but have not got a consistent training routine. You feel your lack of daily movement is catching up with you and you would like to do more to support your mental and physical health. there is a gap between where you currently are and where you want to be

  • You are an athlete or an Aspiring athlete who has a PERFORMANCE goal, wants to maximise training, reduce risk of injury and improve your movement EFFICIENCY, MOBILITY and robustness.

our 6 movement + Mind categories

  • 1. Daily movement flows

    sessions designed to get more movement and mobility into your day .

    your daily dose of feel good movement and genral mobility, select your time and intensity and get moving.

  • 2. Focused mobility

    Target specific parts of your body that need more functional mobility.

    Great for those who are fed up of boring traditional flexibility routines and want to make a real change to their mobility.

  • 3. movement prep & activation for sport

    HEad to this section if you are wanting to EXPLORE and develop more sport specific movement

    Realise potential, improve robustness, movement efficiency and reduce injury risk.

  • 4. Movement workouts

    Body weight workouts to challenge & develop your movement, Strength and even cardio fitness

    Whether you want a high intensity full body flow or a slow and strong challenge.

  • 5. restorative movement

    Explore what movement could do for your mind.

    THESE SESSIONS ARE GREAT IF YOU WANT TO UNWIND WITH A RELAXING fLOW, RAISE YOUR ENERGY, MANGE STRESS, regulate your nervous system.

  • 6. MIND

    Develop your psychological flexibility

    Use these session to develop more options of how to respond to the challenges + opportunities life brings.

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