THE BENEFITS OF MOVEMENT

FEELING STIFF AND SORE, HAVE LOW ENERGY, FINDING THINGS HARDER THEN THEY USED TO BE, NOT PUTTING OUT THE PERFORMANCES YOU TRAIN FOR … FUNCTIONAL MOVEMENT + MOBILITY COULD BE FOR YOU.

ADDING A MOVEMENT PRACTISE INTO YOUR LIFE HAS BEEN LINKED TO…

  • LIFE BENEFITS

    Increases energy levels

    improveS sleep

    supportS wellbeing and PHYSICAL health

    supportS your mental health

    reduceS GENERAL stiffness and soreness

    REDUCES STRESS AND REGULATES MOOD

    improveS PHYSICAL robustness reducing risk of injury

    IMPROVES confidence AND MOTIVATION

    IMPROVES LEARNING AND MEMORY

  • PERFORMANCE BENEFITS

    Maximise training and performance outputs

    improve EFFICIENCY and ease of movement

    improve robustness reducing risk of injury

    improveS functional MOBILITY

    supportS post training recovery THROUGH IMPROVED CIRCULATION AND REMOVAL OF WASTE PRODUCTS